SGR Ep192 - How to Deal with Loss & Impermanence in Life

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In this episode:

  • Nothing is permanent 

  • Clinging to things 

  • Clinging creates suffering

  • Suffering creates pain

Negative ways to deal with pain

  • substances

  • denial

  • anger

  • stuff it down

  • not talk about it

  • act like it doesn't bother me

  • staying busy

Positive ways to deal with pain

  • communication

  • community (not isolating)

  • understanding that pain is a part of life

  • God/higher power

  • prayer/meditation

  • laughing, remembering good times

  • exercise

 

In loving memory of Patricia "Noni" Panighetti

 

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