What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do?
10 Things to do When You Feel Like Shit:
Get your ass up early
First thought gratitude
Drink a glass of water with Lemon
Read for 10 minutes
Pray/Meditate for 10 minutes
Exercise (for me it was walk the dog, then go on a 30 minute run) If that counts as exercise, I've won!
Eat some healthy shit (continue eating healthy shit throughout the day)
Call a friend
Go to a meeting
End night with tea, water, reading, meditating, prayer, conversation etc.)
Its not easy, It takes work, do your best
It takes me being mindful
How do I stay mindful? I do the shit that works!