Shane Ramer

SGR Ep195 - Yoga in Recovery with Chelsea Rappel

SGR Ep195 - Yoga in Recovery with Chelsea Rappel

Chelsea Rappel is a Yoga instructor and person in long term recovery. She invited Seth and I out to Ume Yoga in Oakland California to talk recovery and then participate in one of her awesome 12 step recovery yoga meetings. We had a damn good time, created some great conversation, and also had some laughs. Listen in to find out how yoga can help keep you on the right path in life and recovery.

SGR Ep104 - Keep Your Blood Clean

SGR Ep104 - Keep Your Blood Clean

Do you get stuck in your head?


What are your sources of stress and overwhelm and how can you mitigate them?


What triggers you to crave alcohol or drugs? 


Listen as Shane goes through his own checklist of destructive thinking habits, triggers, and sources of stress and anxiety so you can build your own checklist for sobriety success!

TSGp Ep85 - Powerful Secrets to Cut Back or Cut Off Drinking W/ Jack Canfield

Best known for co-authoring the Chicken Soup for the Soul series, Jack Canfield has written numerous books, including The Success Principals, The Power of Focus, and the 30 Day Sobriety Solution. Jacks books have sold over 500,000,000 copies!  That’s a shitload of books!  Jack is a...

TSGP Ep80 - Pastor Dave Patterson | Celebrate Recovery

TSGP Ep80 - Pastor Dave Patterson | Celebrate Recovery

Pastor Dave Patterson is the lead and founding Pastor at The Fathers House in Vacaville CA. Pastor Dave struggled with addiction and depression for many years before making a commitment to live a life with Christ. In doing so, Pastor Dave has gone on to help people all over the world find peace through God. In addition...

TSGP Ep79 - What Can I Do About My Anger?

TSGP Ep79 - What Can I Do About My Anger?

Anger is a feeling. We all have experienced the feeling of anger in our lives. But how do we deal with it? Anger can sometimes make us do irrational things, or make us say things we later regret. In this episode, we discuss...

TSGP Ep74 - Dr. Ira Chasnoff | FASDs

TSGP Ep74 - Dr. Ira Chasnoff | FASDs

Dr. Ira Chasnoff is president of NTI Upstream and a Professor of Clinical Pediatrics at the University of Illinois College of Medicine in Chicago. He is one of the nation's leading researchers in the field of child development and the effects of maternal alcohol and drug use on the newborn infant and...

TSGP Ep73 - Sober Panel Meeting 2 | Relapse & Service Work

TSGP Ep73 - Sober Panel Meeting 2 | Relapse & Service Work

In this Sober Panel Meeting, Omar, Paul, & Shane discuss relapse and service work. The guys also answer a couple of questions from listeners recorded messages, and Paul explains why he CANCELED his gym membership. 

That Sober Guy Online Meeting

That Sober Guy Online Meeting

Ever wonder what goes on in a recovery meeting? We recorded one, so listen in to find out! In this online recovery meeting, we discuss finding a power greater than ourselves, relapse, dreams, being grateful, the "get out of jail free card", and how to deal with urges to drink. That Sober Guy Meetings are FREE, and take place every Sunday at 8 AM pacific time. You can register for the next meeting at www.thatsoberguy.com/live-meetings

TSGP Ep69 - The Jess | Saved From My Depression

TSGP Ep69 - The Jess | Saved From My Depression

This was yet another personal episode, but not so much for me as for my brave and courageous wife. After another recent bout with depression, The Jess talks about her battle between good and evil thoughts, lack of motivation, hopelessness, and...

TSGP Ep63 | Characteristics of Kids from Dysfunctional Families

TSGP Ep63 | Characteristics of Kids from Dysfunctional Families

Is your Family dysfunctional? Welcome to the club! In this episode we discuss the characteristics of kids from dysfunctional families. There’s The Hero/Responsible Child, The Acting Out/Scapegoat Child, The...

TSGP Ep61 - Jason Smith | KINGPIN: OXYCONTIN, HEROIN, & THE SACKLER-SINALOA CONNECTION

TSGP Ep61 - Jason Smith | KINGPIN: OXYCONTIN, HEROIN, & THE SACKLER-SINALOA CONNECTION

Author Jason Smith returns to the show to discuss Sinaloa Cartel Kingpin  Joaquin “Chapo” Guzman, who made Forbes Magazines "Most Powerful People” list, and one of the world’s richest families, the Sacklers, who made Forbes Magazines  “Americas Richest Families” list. What do they both have in common? They are both...

TSGP Ep58 - Omar Pinto | The SHAIR Podcast

TSGP Ep58 - Omar Pinto | The SHAIR Podcast

Creator and host of the SHAIR Podcast Omar Pinto connects with TSGP all the way from Costa Rica to share some of his journey through the battles of addiction. "O" as he is better referred to has been clean and sober for just over 12 years. At the peak of his addiction, O lost his business, his wife, and his health. He was exhibiting severe signs of paranoia and schizophrenia. It wasn’t until...

http://theshairpodcast.com/

TSGP Ep57 - A Tribute To Nick Traina | Stoney Moak

TSGP Ep57 - A Tribute To Nick Traina | Stoney Moak

Nick Traina, son of famed author Danielle Steel was the lead singer for the well known punk/ska band Link -80 in the 90's. Nick was charismatic, funny, intelligent, and also a manic depressant and addict. At the young age of 19, Nick died of...