fitness

SGR Ep99 - Be a Better Human w/ David Rachford

SGR Ep99 -  Be a Better Human w/ David Rachford

David Rachford is the creator and host of "The Better Human Challenge," a podcast on personal development that challenges you to become your best self. At the age of 40, David found himself overweight, abusing alcohol, and not living in alignment with his values. He tells us how he found sobriety, regained his health, and dropped 50 pounds. David Rachford's philosophy focuses heavily on being of service. He now teaches others to follow a similar path by teaching yoga and with his podcast and website.

SGR Ep90 - How to Challenge Yourself and Overcome Adversity W/ Rich Roll

SGR Ep90 - How to Challenge Yourself and Overcome Adversity W/ Rich Roll

Best selling author, athlete, and podcaster, Rich Roll, believes that it's only when things don't go your way that you find out what you're capable of, and this is why he likes to push the limits of his body and his mind. He also shares his views on his relationship with his wife and kids, his advice for addicts and alcoholics who want to recover, and how a work/life balance should not be as balanced as we're led to believe.