foundations recovery

SGR Ep183 - Lauren Silvinski: The Power of Health & Wellness in Recovery

SGR Ep183 - Lauren Silvinski: The Power of Health & Wellness in Recovery

Lauren is the Director of Programs and Partnerships for the Phoenix in Orange County, California.  In addition to a Bachelor’s in Biochemistry, Lauren is a certified personal trainer and a certified holistic health and wellness coach. This background, along with her own experience as a person in long-term recovery, allows a keen insight to the mind-body-spirit connection and the effects of an active lifestyle on sobriety.

SGR Ep141 - TJ Woodward - The 3 Root Causes of Addiction

SGR Ep141 - TJ Woodward - The 3 Root Causes of Addiction

In this episode with spiritual leader and addiction counselor TJ Woodward, we discuss the LGBT recovery community, the 3 root causes of addiction, and religion vs. spirituality.