David Rachford is the creator and host of "The Better Human Challenge," a podcast on personal development that challenges you to become your best self. At the age of 40, David found himself overweight, abusing alcohol, and not living in alignment with his values. He tells us how he found sobriety, regained his health, and dropped 50 pounds. David Rachford's philosophy focuses heavily on being of service. He now teaches others to follow a similar path by teaching yoga and with his podcast and website.