Tara Magalski is a certified holistic health counselor, wellness expert (CHHC & AADP), motivational speaker, author, mental health activist and founder of Divine Lifestyles. Tara also has worked for ABC & CBS. Tara has had to overcome her father’s drug addiction, as well as the death of her mother due to a drug overdose. On this episode, Tara shares her experience in the TV and film industry, as well as her passion for health and wellness. Tara shares how to illuminate the human spirit by healing the body with whole foods, exercise, prayer, and meditation. She also speaks on how eating unhealthy food can cause a negative thought pattern leading to depression. Tara can be found at TaraMagalski.com
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