In 2013 after countless attempts at quitting alcohol on his own, creator of That Sober Guy Podcast Shane Ramer finally gave up drinking after 17 years.

In this 30 day quit drinking challenge, Shane shares how he gave up alcohol and quit drinking. He also lays out a clear and concise 30 day plan with accountability, exercises and community built around the Sober Guy Mens Group. The challenge features discussions and lessons to help men understand some of the underlying issues of why they drink, as well as explore solutions to the problem.

Some of the things you will learn in this course are:

• The top 5 most important things every man needs to quit drinking

• Daily tools to help stay sober

• How to stay accountable & find support

• Learn why so many men go back to drinking after stopping for a short period of time

• How to have fun without alcohol

• Reducing high stress situations

• Problem solve effectively

• Plan short term goals

• Improve your coping skills

• Take weekly inventory

• Identify your common symptoms of slips/relapse

• Dealing with RAWW Emotion

• Start living with solutions rather than problems

• Recognize turning to alcohol is not the answer

Also included are resources and communitiy to help you stay accountable and connected through the 30 days.