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Ramer Family - Shane , Jess, Lucy and Cash

Ramer Family - Shane , Jess, Lucy and Cash

About Shane Ramer

Shane prior to rehab in 2013

Shane prior to rehab in 2013

As long as I was high I didn't have to feel. Drugs took the pain away, and to be honest, I just liked being high. I thought I was cool. I even had a nickname, 'Cocaine Shane'. I was a regular dude from the suburbs in Northern California. Nothing  crazy ever happened to me, I just liked to party. I didn't care if I lived or died. I grew up watching my dad use drugs and alcohol, sometimes in front of me. By the time I was 15, I was getting high and drinking often. By the time I was 30, I was going through multiple bottles of liquor and doing drugs every day. I would snort, smoke, eat or drink anything to take me out of reality. I was neglecting my wife, my young daughter, and everything else around me. I felt like a piece of shit, and there were plenty of times when I acted like one. 

One day I woke up and figured I'd be better off dead. I started thinking about how much relief I would feel. It was classic thinking on my part, run from everything and take the easy way out. I was waking up everyday swearing I wasn't going to drink or get high, only to be drunk and high by noon. This repetitive cycle was wearing on me, both physically and emotionally. I also had an increasing  gut feeling that if I didn't get it together soon, something bad was about to happen. I was desperate, and tired of living my life this way. I eventually made a decision. I was either going lay down and die, or stand up and ask for help. Thank God I chose help. I can remember it like it was yesterday when I said those words, I Need Help. The weight of the world seemed to float off of my shoulders. From that moment on, I was on a mission. 

After 17 years of struggling with drugs and alcohol, for the first time in my life I took a stand for something. I took responsibility. I didn't care what anyone said. I didn't care what anyone thought. I knew God had a purpose for my life and I was on a mission to find it. I checked myself into a 30-day rehab in Sebastopol, CA. The decision to get sober changed my life and put me on a path to starting one of the top addiction podcasts in the recovery movement. That Sober Guy gives others a platform to share their own stories while creating community and entertainment in a digital and live environment. TSG reaches tens of thousands of listeners across states and continents and has been downloaded millions of times. I've been sober since September 11th, 2013, and I’m on a mission to encourage people and let ‘em know that freedom from drugs and alcohol is possible. I still party, I still have fun, & I do it clean and sober!

Shane sharing his testimony at Celebrate Recovery on 2/11/2019


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TSG Ep288 - Help Me. Know Me. use Me. (Featuring The Jess)

Today’s message is titled Help Me Know Me Use Me, and it comes from a word I heard recently from Pastor Dave Patterson at the Fathers House in Vacaville. I wanted to dive a bit deeper of what Help Me Know Me Use Me means to me, and how it applies to those out there struggling with addiction or anything else that life throws at us. Also joining todays show to chime in is the lovely, beautiful, independent, doesn't take crap mother of my 2 kids, wife of 11 years and selfless all around amazing woman The Jess. Thanks to those who wrote in, it's always great to connect and read the stories and messages on the show. Keep your blood clean!

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TSG Ep284 - He Got All God On Us


How often have you taken a moment to reflect on how far you’ve come, or taken a look at who helped you get to where you are today? What role does God play in your life and your recovery? In this episode Shane takes a look at what can happen when we try to do recovery and life on our own. Recently celebrating 6 years sober, Shane explains how this became a turning point for letting go of doubt and trusting in faith. 

Need Help? 

Go to foundationshelp.com/soberguyor call 833-81-SOBER



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TSG Ep283 - Smartphone Addiction; Why I Traded My Smartphone for a Flip Phone

Are you addicted to your phone? What you might find out will shock you!

Smartphones, social media and technology have become a staple in our current society. But what do we do when we start feeling disconnected from reality because of our smartphone addiction? In order to find out, I recently upgraded to a flip phone, and I can tell you this; Iv'e never felt more free.

In this episode I throw out some stats on smartphone addiction, some tips as to how to tell if you or a loved one may be addicted to your phone, as well as a quote by one of the founders of Facebook Sean Parker where he explains how social media and devices exploit the vulnerability of our human essence.

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Epiginetics expert David Krantz joins That Sober Guy Podcast for episode 272 as we discuss marijuana, CBD, the endocannabinoid system, nutrition, and how all of these factors and more play roles in addiction, sobriety and recovery.


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