SGR Ep197 - How to Get Motivated & Take Action

SGR Ep197 - How to Get Motivated & Take Action

In this episode, Shane's plan is to help you think more about these questions and how they might apply to something in your own life. Shane then shares a quick story and explains how it relates to these questions, as well as what you can do to start finding some answers.

SGR Ep195 - Yoga in Recovery with Chelsea Rappel

SGR Ep195 - Yoga in Recovery with Chelsea Rappel

Chelsea Rappel is a Yoga instructor and person in long term recovery. She invited Seth and I out to Ume Yoga in Oakland California to talk recovery and then participate in one of her awesome 12 step recovery yoga meetings. We had a damn good time, created some great conversation, and also had some laughs. Listen in to find out how yoga can help keep you on the right path in life and recovery.

SGR Ep194 - 10 Things to do When You Feel Like Shit

SGR Ep194 - 10 Things to do When You Feel Like Shit

What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do?


SGR Ep193 - BART Junkies; San Francisco Bay Area’s Drug Epidemic

SGR Ep193 - BART Junkies; San Francisco Bay Area’s Drug Epidemic

When you come across many of the BART stations and corridors connecting the transit system, what you see may be a shock to you. You see homeless people lined up stretching the span of the corridors, many of which are active drug users actively using drugs in plain view, vomit, needles, feces, urine, and garbage that has been left behind.

SGR Ep190 - Sober Young People; Hanna Marks

SGR Ep190 - Sober Young People; Hanna Marks

Hanna Marks grew up around the rooms of 12 step programs, and drank for the first time at age 11. This lead her on a path of alcoholism and addiction until the age of 17 where she decided to get help. Today, she is 24 and has been sober since 2011. Hanna helps young people in recovery with her company Wherehab, an active community and rehab review site. She is also launching a sober network app called Sober Young Network (SYN) soon.

SGR Ep186 - TJ Woodward - 3 Tips For Beginning Meditation, Mindfulness and Conscious Recovery

SGR Ep186 - TJ Woodward -  3 Tips For Beginning  Meditation, Mindfulness and Conscious Recovery

TJ Woodward  is a revolutionary recovery specialist, bestselling author, inspirational speaker, and awakening coach who has helped countless people through his simple, yet powerful teachings. He is also the creator of Conscious Recovery. 

SGR Ep185 - Brian O’Shea: How to Help Families Deal With Addiction

SGR Ep185 - Brian O’Shea: How to Help Families Deal With Addiction

Brian O’Shea is an interventionist and sober coach who co-founded Caring Interventions, LLC, in 2010 with partner Kathleen Butler. He has facilitated successful interventions and managed cases in 20 states. Brian gives us some insight into how families are affected by addiction and follows up with some applicable tools that can help.

SGR Ep183 - Lauren Silvinski: The Power of Health & Wellness in Recovery

SGR Ep183 - Lauren Silvinski: The Power of Health & Wellness in Recovery

Lauren is the Director of Programs and Partnerships for the Phoenix in Orange County, California.  In addition to a Bachelor’s in Biochemistry, Lauren is a certified personal trainer and a certified holistic health and wellness coach. This background, along with her own experience as a person in long-term recovery, allows a keen insight to the mind-body-spirit connection and the effects of an active lifestyle on sobriety.

SGR Ep179 - How to Eat a Shit Sandwich (Put.In.Work)

SGR Ep179 - How to Eat a Shit Sandwich (Put.In.Work)

Shane talks about recovery, putting in the work, how to have some fun and not take things so serious, and also reads a paragraph from 12 Rules For Life by Jordan Peterson.